To help you navigate the world of compression therapy, we put together a roundup of the best compression boots from Normatec and Therabody, with tips on who can benefit from each. This gentle compression therapy supports circulation, and the effect is instant relief,” notes Braelyn Wood, mindbodygreen Deputy Commerce Editor. “The unlikely recovery tool wasn't on my radar, but I got a chance to try out a pair for our roundup of the best compression boots. Our editors were skeptical before testing the best compression boots. If you’re not sure about slipping your entire leg into a massage boot that makes you look somewhat like an intergalactic traveler, we get it. In fact, these brands are used and endorsed by professional athletes, trainers, and celebrities. While there are plenty of brands on the market to choose from, the gold standards are Therabody and Normatec. You can use compression boots to boost recovery, or to warm up before your workout. Normatec comparison, we’ll break down the pros and cons of these two popular compression tools.Ĭompression boots bring the benefits of compression therapy to the comfort of your own couch, no masseuse required. The magic of compression therapy lies in the circulatory system, which is responsible for delivering oxygen, nutrients, and hormones to every cell in your body while also flushing your system of toxins. Building sufficient recovery time into your schedule promotes healthy circulation, reduces inflammation and muscle soreness 1, and promotes proper lymphatic drainage 2. ICYMI, a recovery routine is just as important as exercise itself.
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